Cognitive Behavioral Therapy (CBT) is a widely respected and evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. At its core, CBT aims to help individuals identify and challenge negative or distorted thought patterns, leading to healthier emotional responses and more constructive behaviors.

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Internal Family Systems (IFS) therapy is a transformative and compassionate approach to psychotherapy that views the mind as a complex system of interacting parts, each with its own unique perspective and role. In IFS therapy, we work to explore and understand these internal parts in order to cultivate harmony and balance within the self. By fostering curiosity and respect for each part, we can develop a deeper awareness of their internal dynamics, leading to healing, integration, and a sense of self-compassion.

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that can help individuals process distressing memories and reduce their emotional impact.  These traumatic experiences that have become “stuck” in the brains memory network, leading to ongoing emotional distress and negative beliefs about oneself.

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CPT is based on the understanding that the way we think about and make sense of our traumatic experiences can have a significant impact on our emotional well-being. The goal of CPT is to help you reevaluate and change any unhelpful beliefs and thoughts about the trauma, as well as to process the associated emotions in a healthier way. We'll work together to address the ways in which the trauma has affected your beliefs about yourself, others, and the world, and we'll explore new ways of thinking that can promote recovery and growth